Running in the Center of the Universe

599 runners and walkers arrived in the Center of the Universe for the 34th annual Ashland Railroad Run. This podcast is a recap of the three races that make up the event.

Music by Garageband and U.S. Marine Band.

Mettle Events

World Harmony Torch Run

Pics from Ashland - World Harmony Torch Run

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This show has some more reflection on my recent 100k finish as well as a ton of content from the email bag.

Music by Garageband and the U.S. Marine Band.

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This is part one of a two part podcast about my experience at the Graveyard 100 ultramarathon in the Outer Banks of North Carolina.

Music by Garageband and the U.S. Marine Band.

Also, check out this site for more information about the winner of the 100 mile event:

http://www.brendacarawan.com/

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I interviewed Chris from Pine Mountain, GA for this show. Chris recently completed the 100k at the Iron Horse Endurance Runs in Florahome, FL. Since I'm attempting a 100k myself in a few days, I thought talking to Chris about his experience would be worthwhile. Make sure you check out Chris' full race report at:

http://runningafterdaylight.blogspot.com/

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

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This podcast is about a recent service at the Arlington National Cemetery that was held to honor my uncle, a WWII veteran. The service at Arlington was incredible and very honorable. Also in the podcast is a discussion about necessary suffering vs. non-necessary suffering in reference to distance running.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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This podcast has some details about the inaugural Charlotte Ultra Run that was held on February 4, 2012 in Charlotte, North Carolina. It was a 50k ultra and a pretty decent event overall. I ran into Tim who listens to the show but missed connecting with another listener which I regret.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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Kevin Green over at just finish.com gets the regular guy award. Race reports from Dr. Smitty and Ashland Tom. Charlotte Ultra Run. Graveyard 100.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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Sometimes blisters stick around like a bad hangover.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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Running after drinking egg nog, monster 50 mile week, Kiaweh Island Marathon report, Seashore Nature Trail 50k report, What's wrong with running on the road? and Tebow Vs. America. These topics and more in the podcast.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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